No Sugar Added

Midnight snacks are important to me. I still wake up every few hours hungry. That doesn’t mean full up. to me, it means stay reasonable....

Lizzo is a new personal favorite of mine in the rap game as she is self-confident and deserves to be. Let me clarify: you know how a...

I have this renewed love for running around in the kitchen and seeing what comes out of it besides a mess and a great deal of dishes. It...

What is today? Today is July 25th which means that I am 6 months and 2 days removed from my surgery. I maintain that it is the best thing...

This is not a child’s book, but I am having childish problems. I am exhausted; I’m tired all of the time which I attribute to being...

I’m pretty sure that I shouldn’t have progressed this diet as fast as I have, but I have come to believe that because I have less weight...

I am super excited because I discovered something this morning. No, really, I seriously discovered in this very moment that my incisions...

Ok, I typically don't believe in posting anything about toilet habits online, but because this is a blog about WLS and gastric bypass...

HO-LY CRAP! That was my mental reaction to the shake that I just whipped up. I call it the Neapolitan shake for obvious reasons. I used...

First smoothie of the day didn’t taste as good as I’d hoped. I started the day with what I will call my French Vanilla Wake-Up Cup. I...